RecipeDB

Cooking in progress....

Thai Chicken Salad in a Spring Roll Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.3855
Energy (kCal)636.67
Carbohydrates (g)84.922
Total fats (g)21.6831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Cook chicken breasts by pan searing, poaching, baking, grilling. Your choice. Can use leftover chicken if available. Cut into small dice. | 3. Meanwhile, spray muffin tin with Pam. Spray 8 spring roll wrappers on one side with Pam. Place sprayed side up, one per muffin cup, pressing gently to fit. | 4. Bake at 350°F for eight minutes until browned. Cool on wire rack. | 5. Combine dressing ingredients in large (later the salad will be added) bowl, whisk well. | 6. To make salad: Place salad ingredients in large bowl with dressing and gently toss to combine well. | 7. Place 3/4 to 1 cup salad into each crispy cup and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice wine vinegar 1/4 cup - - - -
    cooking oil 2 teaspoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    honey 2 teaspoons - - - -
    hot pepper flake - - - -
    chicken breast 2 boneless skinless boneless - - - -
    baby green 3 cups 357.0 59.64 23.4675 4.2
    broccoli slaw mix 2 cups - - - -
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    bell pepper 1/2 - 1 - - - -
    spring wrapper 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition