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Thai Red Curry Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8615
Energy (kCal)1142.9526
Carbohydrates (g)61.833
Total fats (g)100.8826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large, deep skillet, heat oil and saute onions, carrots, and celery for a minute or two. | 2. Add the rest of the vegetables and saute for another two or three minutes. | 3. Add curry paste and stir until all vegetables are coated. | 4. Stir in coconut milk. The vegetables should be nicely coated. If more liquid is needed, stir in a little vegetable stock or water. | 5. Let cook, stirring frequently, until vegetables are cooked to the doneness that you like. | 6. Salt to taste, and serve over jasmine rice or brown rice, sprinkled with basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 64.0 14.944 1.76 0.16
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    bell pepper 1/2 - - - -
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    savoy cabbage 1 sliced - - - -
    bok choy 1 sliced - - - -
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    button mushroom 1 cup sliced - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    red curry paste 3 tablespoons - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    basil cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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