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Thai Cucumber and Peanut Salad-relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4066
Energy (kCal)698.3875
Carbohydrates (g)21.8312
Total fats (g)63.3233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred or finely chop cucumbers. | 2. Leave to drain in a sieve for half an hour. | 3. Squeeze drained cucumber to remove excess moisture and dry between paper towels. | 4. Saute onions and peantus in oil for 2-3 minutes. | 5. Mix vinegar, juice, zest, fish sauce and sugar. | 6. Stir to dissolve. | 7. Now mix all the ingredients together. | 8. Extra fish sauce or palm sugar may be added if desired. | 9. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    peanut 1/2 cup unsalted 413.91 11.7749 18.834 35.9452
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    palm sugar 2 tablespoons - - - -
    chili 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    coriander 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lime 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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