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Thai Pork With Coconut Cilantro Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.5854
Energy (kCal)3467.0929
Carbohydrates (g)228.1146
Total fats (g)118.7849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If you have a pork tenderloin, cut it into diagonal slices about 1/2 inch thick. | 2. Make a marinade by adding the cilantro, scallions, ginger, garlic, lemon zest, chile, and lemongrass into a food processor and whiz till you have a paste. Put in a bowl and add in the rest of the marinade ingredients. If using a blender just blend everything together. Place the pork in a dish and mix through the paste and leave to marinade for half an hour or even overnight. | 3. Heat a frying pan with no oil and add the pork (keep any remaining marinade) in a single layer, or as close as you can to a single layer, for a minute or two each side until golden. Don't worry about the marinade getting all burned and sticky in the pan! When the pork is golden remove from the pan and keep warm. | 4. While the pork is cooking, place reserved marinade in a small saucepan. Add in the coconut milk, bring to a boil and boil uncovered for about 5 minutes, until it has thickened a bit. Add the fish sauce, lemon juice and chopped cilantro. Season to taste with more lemon juice and fish sauce if needed. | 5. Add the pork back into the sauce and heat through for a few minutes. Serve with jasmine rice and a little cilantro on top! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 4 1/2 trimmed 2399.0454 93.34100000000001 366.9128 61.8913
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    scallion 10 trimmed 320.0 73.4 18.3 1.9
    ginger 1 1/4 peeled chopped 2.0 0.4442 0.0455 0.0188
    garlic clove 8 peeled - - - -
    lemon - - - -
    red chili 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    lemongrass 2 trimmed discarded - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    fish sauce 1/4 cup 12.6 1.3104 1.8216 0.0036
    sesame oil 1/4 cup 481.78 0.0 0.0 54.5
    coconut milk cans - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 1 -2 tablespoon chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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