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Thai Stir-Fried Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.9438
Energy (kCal)1244.3485
Carbohydrates (g)127.5789
Total fats (g)65.609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep all veggies. | 2. Heat oil in a wok or large frying pan on high heat. Add garlic and stir-fry for 30 seconds. Add mushrooms and stir-fry for 30 seconds. Add snow peas, red pepper, onions, and baby corn and stir to combine. | 3. Add soy sauce, water (if needed), sugar, sesame oil, and stir-fry for 2 minutes, until everything is shiny and hot-crisp. | 4. Add cornstarch/water mixture, and stir-fry for 1 more minute, until the sauce has thickened somewhat. | 5. Transfer to serving dish, and garnish as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 8 sliced - - - -
    snow pea 5 ounces 126.0833 0.0 28.05 0.7083
    red bell pepper 1/2 cut 126.0833 0.0 28.05 0.7083
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    baby corn 5 ounces 517.3782 105.2617 13.3526 6.7188
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    water 1 tablespoon 0.0 0.0 0.0 0.0
    black pepper - - - -
    red bell pepper 126.0833 0.0 28.05 0.7083
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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