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Chicken Stir fry with Chili and Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44970.7632
Energy (kCal)202685.9781
Carbohydrates (g)66.5468
Total fats (g)1174.6666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken breasts into small cubes. | 2. Heat the oil in a wok and swirl to coat. | 3. Add the chicken in batches and stir fry over high heat for 5 minutes each batch, or until the chicken is tender. | 4. Add the spring onion and chili and stir fry for 1 minute. | 5. Add the soy sauce, fish sauce and sugar and toss briefly. | 6. Stir in the basil and serve with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 500 201733.7909 0.0 44880.1018 1133.3359
    vegetable oil 40 ml 317.1272 0.0 0.0 36.7897
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    eye chile 2 birds sliced 201733.7909 0.0 44880.1018 1133.3359
    soy sauce 40 339.2 31.552 52.096000000000004 3.648
    fish sauce 40 252.0 26.208000000000002 36.431999999999995 0.07200000000000001
    palm sugar 2 tablespoons 201733.7909 0.0 44880.1018 1133.3359
    basil 1 cup 5.52 0.636 0.7559999999999999 0.1536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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