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Spicy Chilli Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.2184
Energy (kCal)689.064
Carbohydrates (g)2.1324
Total fats (g)29.79
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the prawn but leave the tail on. | 2. Gently try and pull out the black vein using small tweezers. | 3. Combine the prawns, curry paste and 1 tablespoon oil and mix well and stand for 10 minutes. | 4. Peel wide strips of the lime skin and trim away any white pith and cut into very fine strips. | 5. Juice the limes. | 6. Heat the remaining oil in a heavy based pan. | 7. Cook the prawns in batches until golden and cooked. | 8. Remove from pan and transfer to a serving dish. | 9. Drizzle with the lime juice and season well with salt and pepper. | 10. Scatter the ginger and lime rind over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green shrimp 500 g 445.0 0.0 99.0 2.5
    red curry paste 2 tablespoons 445.0 0.0 99.0 2.5
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lime 2 - - - -
    ginger 2 tablespoons shredded pickled 9.6 2.1324 0.2184 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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