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Tasty Thai Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.5666
Energy (kCal)3592.5313
Carbohydrates (g)600.1033
Total fats (g)86.2002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in saucepan. | 2. Add garlic, lemon grass, ginger and spring onions and cook until soft. | 3. Add prawns and cook 2 minutes. | 4. Add honey, lemon juice and tomato puree. Simmer 5 minutes. | 5. Add coconut milk and coriander. | 6. Serve over prepared rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 2 crushed 445.0 0.0 99.0 2.5
    lemongrass 1 teaspoon chopped - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    prawn 500 g 445.0 0.0 99.0 2.5
    honey 2 teaspoons - - - -
    spring onion 1/2 cup chopped 16.0 3.67 0.915 0.095
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tomato puree 415 2464.0625 582.2969 106.9922 13.6172
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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