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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Calamari: | 2. Mix the prawn chicken and garlic together. Stuff the calamari with the mixture until full, but taking care not to ‘over-stuff’ as the calamari will expand when cooked. Secure the open end of the calamari with toothpick/s. | 3. In a steamer, steam the calamari for about 25- 30 minutes ( note: if using the baby calamari tubes, 10 minutes is sufficient). Use this opportunity to make sauce. | 4. When the steaming is completed, roll the calamari tube in a shallow dish containing the fry powder. Once coated, remove the calamari tube and add water to the fry powder to make a paste as per the packets instructions. (note – it works best if thickish – if too runny, the paste will not adhere to the tube well). | 5. Heat oil is a wok so that it is just starting to smoke. Add calamari tube and fry quickly on all sides – the coating should be a light, crisp batter. | 6. Remove calamari from oil, and cut into slices/discs. Place the discs on a plate, pour/drizzle sauce over the top and sprinkle coriander leaves over the dish. | 7. Sauce: *(this is also a good dipping sauce for rice paper rolls, wontons etc). | 8. Add oil to small saucepan (note: I use spray oil) and sauté capsicum, garlic and chilli until the capsicum is soft. | 9. Add the fish sauce, vinegar and sugar to the saucepan. Cook until sauce starts to thicken, being careful not to burn. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
calamari	1		used that worked	403.4676	0.0	89.7602	2.2667
prawn	1/2	cup	minced	403.4676	0.0	89.7602	2.2667
chicken	1/2	cup	minced	-	-	-	-
garlic clove	1		chopped	403.4676	0.0	89.7602	2.2667
fish sauce	1	teaspoon		12.6	1.3104	1.8216	0.0036
				403.4676	0.0	89.7602	2.2667
oil	1/4	cup		448.95	0.0	0.1435	50.9835
red capsicum	1/2		diced	403.4676	0.0	89.7602	2.2667
garlic clove	1		chopped	403.4676	0.0	89.7602	2.2667
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
sugar	6	tablespoons		330.37199999999996	82.6344	0.0	0.0
chili pepper	2		sliced	2.5	0.5913	0.125	0.0125
coriander leaf	1/4	cup		0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.