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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat the vegetable oil in a saucepan over medium heat. Add the onion, and cook until tender, stirring frequently. Stir in rice, and season with cumin and 3/4 teaspoon of garlic salt. Cook and stir until the rice is lightly toasted, about 5 minutes. Pour in the chicken broth and the diced tomatoes. Bring to a boil, then cover and cook over low heat for 15 to 20 minutes, until all of the liquid has been absorbed. | 2. In a small saucepan, stir together the refried beans, 3/4 teaspoon of garlic salt, and black pepper. Cook over low heat, stirring occasionally until heated through. | 3. Place shrimp in a bowl, and stir in garlic until shrimp is coated. Heat a skillet over medium-high heat, and coat with cooking spray. Saute shrimp until heated through and lightly browned. | 4. In a small bowl, stir together the yogurt, mayonnaise, and chipotle peppers until smooth. Refrigerate until ready to use. | 5. Place about 1/4 cup of cheese onto each warm tortilla. Then place about 1/2 cup of shrimp on the cheese. Top with 1/4 cup of beans, and 1/4 cup of rice. Spread on about a tablespoon of the chipotle sauce, and salsa to taste. Roll up, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
grain white rice	3/4	cup		302.6	0.0	67.32	1.7
cumin	3/4	teaspoon		5.9063	0.6968	0.2805	0.3508
garlic salt	3/4	teaspoon		302.6	0.0	67.32	1.7
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
tomato	1/2	cup	canned diced	20.7	4.59	1.08	0.18
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
garlic salt	3/4	teaspoon		302.6	0.0	67.32	1.7
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
shrimp without tail	12	ounces	cooked thawed	302.6	0.0	67.32	1.7
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
yogurt	1/2	cup		74.725	5.7085	4.2508	3.9812
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
chipotle pepper adobo sauce	2	teaspoons	pureed	302.6	0.0	67.32	1.7
flour tortilla	6		warmed	-	-	-	-
cheddar cheese	3	cups	shredded	-	-	-	-
salsa	1/3	cup		25.1333	5.7547	1.3173	0.1473

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.