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Thai Style Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)381.5152
Energy (kCal)3263.0432
Carbohydrates (g)4.3397
Total fats (g)180.8965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Chicken with garlic, ginger, and soy. | 2. Cover and refrigerate for 2 hrs. | 3. Heat Oil to medium heat and cook chicken in small batches. | 4. Set aside. | 5. Combine chicken with prepared onions, capsicums, peas and parsley on serving plate. | 6. Place chilli sauce, oil and vinegar in jar, shake well and pour over salad. | 7. Toss lightly to combine all ingredients. | 8. Serve straight away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 cut 3120.7192 0.0 378.2965 167.8294
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    spring onion 3 sliced - - - -
    red capsicum 1/2 sliced - - - -
    green capsicum 1/2 sliced - - - -
    snow pea 8 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    thai chili sauce 2 tablespoons sweet - - - -
    apple cider vinegar 1 tablespoon - - - -
    oil 2 tablespoons 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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