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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour teriyaki sauce over tofu. Refrigerate for about 10 minutes to marinate. Drain tofu, reserve teriyaki sauce. | 2. Heat oil in a large skillet over medium high heat. Add tofu; cook 3-4 minutes on each side until golden brown. Remove tofu from skillet. | 3. Add red pepper to skillet, cook for 2 minutes. Add onion; cook and stir for 1 minute. | 4. Add rice and pineapple; stir and cook until heated through, about 3 minutes. | 5. Add tofu, peanuts, basil and reserved teriyaki; stir until heated through. | 6. For a kick add red pepper flakes with tofu. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
teriyaki sauce	1/4	cup		64.08	11.2032	4.2696	0.0144
tofu	8	ounces	cubed firm	326.5862	6.3049	39.1677	19.7766
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
red bell pepper	1		cut	201.7333	0.0	44.88	1.1333
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
brown rice	2	cups	cooked chilled	1357.9	282.125	27.898000000000003	11.84
pineapple tidbit	8	ounces	drained	201.7333	0.0	44.88	1.1333
peanut	1/2	cup	chopped	413.91	11.7749	18.834	35.9452
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.