RecipeDB

Cooking in progress....

Fiesta Pita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6146
Energy (kCal)160.5233
Carbohydrates (g)19.5168
Total fats (g)5.1074
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the pita in a toaster oven until fragrant, 1 or 2 minutes; cut in half and open up each half. Heat the beans in a small saucepan over medium heat until hot, and mix in the avocado. Divide the bean mixture in half, and fill each half of the pita with half the bean mixture. Top each pita with 1 tablespoon of feta cheese, and add a dash of hot sauce and a teaspoon of chopped fresh cilantro to each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 1 - - - -
    vegetarian bean 1/2 cup refried 100.43 16.335 6.3888 1.0527
    avocado 1/4 peeled pitted diced - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    feta cheese 2 tablespoons crumbled divided 49.5 0.7669 2.6644 3.99
    hot sauce - - - -
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition