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Red Curry With Shrimp and Chickpeas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20694.6665
Energy (kCal)313978.8911
Carbohydrates (g)9231.9175
Total fats (g)23464.0986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a deep frying pan or a wok. | 2. Fry the onion and the curry paste for a few minutes until tender. | 3. Add coconut milk, chicken stock and fish sauce, and bring to a boil. | 4. Rinse and dry the chickpeas very well, and add them to the pan. | 5. Let them boil for about 15 minutes. | 6. Add the mango and the shrimp and a little bit of freshly squeezed lemon juice. | 7. Salt or pepper to taste , add the coriander. | 8. Serve immediately over rice, noodles, or plain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    neutral cooking oil 1 tablespoon - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    red curry paste 1 -2 tablespoon - - - -
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    chicken stock 250 ml 91.29799999999999 8.9523 6.3909 3.0433
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    shrimp 200 peeled 77066.8415 0.0 18224.0413 462.401
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    mango 150 diced 14850.0 3707.55 202.95 94.05
    coriander 3 -4 tablespoons chopped 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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