Spicy Pad Thai
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 21.99 |
| Energy (kCal) | 1625.18 |
| Carbohydrates (g) | 364.71 |
| Protein (g) | 11.30 |
| Fatty acids, total saturated (g) | 9.40 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 8.19 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 338.89 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.29 |
| Fiber, total dietary (g) | 10.96 |
| Thiamin (mg) | 0.30 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.50 |
| Energy (kJ) | 6796.91 |
| Tyrosine (g) | 0.27 |
| Folic acid (g) | 0.00 |
| Protein (g) | 11.30 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 5.79 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.57 |
| Fatty acids, total saturated 12:0 (g) | 0.38 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2.92 |
| Glucose (dextrose) (g) | 10.07 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.09 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.55 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 518.08 |
| Choline, total (mg) | 85.63 |
| Vitamin A, RAE (g) | 748.74 |
| Fatty acids, total saturated 6:0 (g) | 0.24 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.11 |
| Phosphorus, P (mg) | 247.29 |
| Threonine (g) | 0.41 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 2354.54 |
| Sodium, Na (mg) | 302.85 |
| Galactose (g) | 0.24 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1.97 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 21.99 |
| Vitamin A, IU (IU) | 13229.40 |
| Energy (kcal) | 1625.18 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.23 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.24 |
| Retinol (g) | 105.47 |
| Leucine (g) | 0.59 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 364.71 |
| Betaine (mg) | 1.16 |
| Selenium, Se (g) | 7.81 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 0.32 |
| Phenylalanine (g) | 0.48 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 1.76 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 32.76 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3.16 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.29 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.63 |
| Lysine (g) | 0.52 |
| Fatty acids, total saturated 10:0 (g) | 0.32 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 9.18 |
| Riboflavin (mg) | 0.29 |
| Fatty acids, total saturated 4:0 (g) | 0.41 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.09 |
| Cryptoxanthin, beta (g) | 35.67 |
| Valine (g) | 0.43 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.12 |
| Histidine (g) | 0.23 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 1916.91 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 36.58 |
| Iron, Fe (mg) | 4.93 |
| Folate, total (g) | 163.13 |
| Campesterol (mg) | 2.40 |
| Glycine (g) | 0.46 |
| Calcium, Ca (mg) | 406.23 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.16 |
| Folate, food (g) | 163.13 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 6.87 |
| Magnesium, Mg (mg) | 130.64 |
| Ash (g) | 5.57 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1917.52 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.22 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.68 |
| Arginine (g) | 0.83 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 0.47 |
| Lutein + zeaxanthin (g) | 1826.28 |
| Sucrose (g) | 316.19 |
| Alanine (g) | 0.47 |
| Tryptophan (g) | 0.11 |
| Dihydrophylloquinone (g) | 0.08 |
| Starch (g) | 1.70 |
| Fatty acids, total saturated 8:0 (g) | 0.14 |
| Fatty acids, total saturated 16:0 (g) | 4.53 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.10 |
| Fatty acids, total monounsaturated (g) | 7.48 |
| Glutamic acid (g) | 2.37 |
| Vitamin C, total ascorbic acid (mg) | 269.12 |
| Vitamin K (phylloquinone) (g) | 101.43 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.11 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.53 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 6532.08 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 12.32 |
| Zinc, Zn (mg) | 1.68 |
| Lactose (g) | 0.09 |
| Folate, DFE (g) | 163.13 |
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Cuisine
Asian >> Thai >> Thai
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- remove
- add
- mash
- add
Middle Stage Processes
- add
- heat
- add
- pour
Late Stage
- heat
- cook
- add
- place
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| onion | 1/2 | cup | 32.0 | 7.47 | 0.88 | 0.08 | |
| carrot | 1/2 | cup | 26.24 | 6.13 | 0.59 | 0.15 | |
| celery | 1/2 | cup | 8.08 | 1.49 | 0.34 | 0.08 | |
| broccoli | 1/2 | cup | 15.47 | 3.02 | 1.28 | 0.16 | |
| green pepper | 1/2 | cup | 14.9 | 3.45 | 0.64 | 0.12 | |
| red pepper | 1/2 | cup | 30.0 | 6.60 | 1.40 | 0.33 | |
| snow pea | 1/2 | cup | - | - | - | - | |
| cauliflower | 1/2 | cup | 13.37 | 2.65 | 1.02 | 0.14 | |
| tomato | 1/2 | cup | 13.41 | 2.89 | 0.65 | 0.14 | |
| oil | 1 | tablespoon | 112.12 | 0.0 | 0.03 | 12.73 | |
| garlic clove | 1 | - | - | - | - | ||
| chili flake | 1/2 | teaspoon | - | - | - | - | |
| brown sugar | 1 1/2 | 1/2 | 1254.0 | 323.69 | 0.39 | 0.0 | |
| lime juice | 3 | tablespoons | 11.34 | 3.82 | 0.19 | 0.03 | |
| soya sauce | 3 | tablespoons | - | - | - | - | |
| peanut butter | 1 | tablespoon | 94.24 | 3.45 | 3.84 | 7.99 | |
| chicken breast | 1 | - | - | - | - | ||
| salt pepper | - | - | - | - | |||
| tabasco sauce | - | - | - | - | |||
| rice noodle | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.