RecipeDB

Cooking in progress....

Spicy Pad Thai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3047
Energy (kCal)1625.1868
Carbohydrates (g)364.7144
Total fats (g)21.999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken in oil, with a few chili flakes if desired, then remove from pan. | 2. Add all veggies into some oil except tomatoes, sauté 5-10 minutes. | 3. Mash garlic into a paste, and add flakes, brown sugar, lime juice, Soya sauce and peanut butter, mix well. | 4. Add 1/3 sauce to the veggies, heat through for 5 minutes. | 5. Add in tomatoes and sliced chicken, pour 1/3 sauce over, and heat through 5 minutes. | 6. Cook noodles according to package directions. | 7. When cooked, add 1/3 of sauce to noodles. | 8. Place veggies and chicken over the noodles, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup 32.0 7.472 0.88 0.08
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    broccoli 1/2 cup 15.47 3.0212 1.2831 0.1684
    green pepper 1/2 cup 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup 30.0 6.6075 1.4025 0.33
    snow pea 1/2 cup - - - -
    cauliflower 1/2 cup 13.375 2.659 1.0272 0.1498
    tomato 1/2 cup 13.41 2.898 0.6556 0.149
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 1 - - - -
    chili flake 1/2 teaspoon - - - -
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    soya sauce 3 tablespoons - - - -
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    chicken breast 1 - - - -
    salt pepper - - - -
    tabasco sauce - - - -
    rice noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition