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Creamy Thai Sweet Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.447
Energy (kCal)981.3052
Carbohydrates (g)54.6632
Total fats (g)87.0959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, fry onions in a small amount of oil for 3-4 minutes until soft. | 2. Add chopped sweet potato and carrot and fry dry for a further 3-4 minutes. | 3. Add herbs and spices, stir. | 4. Add stock and coconut milk and leave to simmer with the pan lid on until vegetables are soft. | 5. Remove lid and simmer until thickened slightly. | 6. Take off heat and blend with hand mixer until a smooth consistency. | 7. Add nuts to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 88.0 20.548000000000002 2.42 0.22
    potato 2 sweet - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    vegetable stock 1 pint - - - -
    lemongrass 2 teaspoons - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cashew nut roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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