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Tasty Mabo Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2228
Energy (kCal)1645.226
Carbohydrates (g)58.1614
Total fats (g)115.1417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu into bite-sized squares. Set aside. Heat oil to medium-high, and fry garlic, chili peppers and green onion. Add ground beef. When meat changes color, and is only slightly pink, lightly stir in tofu, soy sauce, sugar, thai sweet chili sauce and chili powder. Cover with lid and cook 10 minutes. Add sesame oil now, or sprinkle on lightly just before serving, if preferred. Add cornstarch mixture. Mix, continuing to cook for a few minutes, and stir as needed. Serve over jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 packages - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic clove 1 - - - -
    chili pepper 3 chopped - - - -
    green onion 1 19.17 4.0754 0.6887 0.3337
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    thai chili sauce 4 tablespoons sweet - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cornstarch 4 tablespoons mixed 121.92 29.2064 0.0832 0.016
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    jasmine rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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