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Chicken and Papaya Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4257.7996
Energy (kCal)401100.8625
Carbohydrates (g)11082.1814
Total fats (g)40891.7588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the coconut cream to a boil in a small saucepan. | 2. Add the chicken breast and simmer over a low heat for 5 minutes. | 3. Turn off the heat and cover the pan for 20 minutes. | 4. Remove the chicken from the pan and shred it. | 5. Wash the rice under cold running water until the water runs clear. | 6. Put the rice and coconut milk in a small saucepan and bring to the boil. | 7. Reduce the heat to low, cover the pan with a tight-fitting lid and simmer for 20 minutes. | 8. Remove from the heat and leave the lid on until ready to serve. | 9. Using a pestle and mortar or blender, pound or blend the garlic, shallots and chillies together. | 10. Add the shrimp and fish sauce and pound to break up the dried shrimp. | 11. Add the tomatoes and pound all the ingredients together to form a rough paste. | 12. In a bowl, combine the shredded chicken and chili paste mixture with the grated papaya, lime juice, mint and coriander leaves. serve with the hot coconut rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut cream 250 198000.0 3990.0 2178.0 20808.0
    chicken breast fillet 200 g skinless trimmed 178.0 0.0 39.6 1.0
    jasmine rice 200 g 178.0 0.0 39.6 1.0
    coconut milk 350 193200.0 4653.6 1923.6 20025.6
    garlic clove 2 chopped 178.0 0.0 39.6 1.0
    shallot 3 chopped 345.6 80.64 12.0 0.48
    red chilies 3 - - - -
    shrimp 1 teaspoon - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    cherry tomato 8 cut 178.0 0.0 39.6 1.0
    papaya 150 grated 9352.5 2353.35 102.225 56.55
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mint leaf 30 chopped 178.0 0.0 39.6 1.0
    coriander leaf 20 chopped 4.6 0.7340000000000001 0.426 0.10400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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