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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Combine refried beans, enchilada sauce, cocoa powder, and molasses in a saucepan over low heat; stirring occasionally, simmer until hot, about 5 minutes. | 3. Coat a large non-stick skillet with cooking spray and place over medium-high heat. Cook and stir broccoli, onion, red bell pepper, poblano pepper, and jalapeno pepper until just soft, 5 to 7 minutes. Season with salt and black pepper. | 4. Spread a thin layer of bean mixture to cover the bottom of a 9x13-inch baking dish. | 5. Sprinkle about 1/4 cup pepperjack cheese across the center of each tortilla and top with about 2/3 cup vegetable mixture. Fold in two small opposite sides of each tortilla and carefully roll the tortillas around the vegetable filling; arrange in a single layer with the seam-side down in the baking dish. | 6. Pour remaining bean mixture evenly over the filled tortillas in the baking dish and spread to cover evenly. | 7. Bake on the center rack of the preheated oven until sauce is bubbling, about 20 minutes. Sprinkle with Cheddar cheese and bake until cheese is melted, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	1	can	fat free refried	80.0	11.3103	11.5862	1.3793
red enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
cocoa powder	1	tablespoon		12.312000000000001	3.1266	1.0584	0.7398
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
cooking spray				-	-	-	-
broccoli	2	heads	chopped	-	-	-	-
white onion	1		diced	64.0	14.944	1.76	0.16
red bell pepper	1		seeded diced	-	-	-	-
poblano pepper	1		seeded diced	-	-	-	-
jalapeno pepper	1		seeded diced	1.6312	0.3656	0.0512	0.0208
salt black pepper	to taste		ground	-	-	-	-
pepperjack cheese	2	cups	shredded divided	-	-	-	-
wheat tortilla	8			-	-	-	-
cheddar cheese	1/2	cup	shredded reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.