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QOB Veggie Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8963
Energy (kCal)303.9244
Carbohydrates (g)59.2686
Protein (g)16.2104
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cocoa powder 1 tablespoon 12.312000000000001 3.1266 1.0584 0.7398
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    cooking spray - - - -
    broccoli 2 heads chopped - - - -
    white onion 1 diced 64.0 14.944 1.76 0.16
    red bell pepper 1 seeded diced - - - -
    poblano pepper 1 seeded diced - - - -
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    salt black pepper to taste ground - - - -
    pepperjack cheese 2 cups shredded divided - - - -
    wheat tortilla 8 - - - -
    cheddar cheese 1/2 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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