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Mah Haw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.5359
Energy (kCal)930.6953
Carbohydrates (g)7.0774
Total fats (g)84.1815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, make the pesto by: Using a mortar and pestle or a spice grinder, crush or grind the peppercorns into a fine powder. | 2. Combine the pepper, cilantro and garlic and work into a fairly smooth paste in the mortar or in a small blender or food processor. | 3. If you opt to use a blender or food processor, you may need to add a little vegetable oil or water to ease the grinding. | 4. To keep the pesto for later use, put it in a glass jar, pour a little oil on top to cover it and seal tightly. | 5. Heat a wok or medium skillet over medium heat. | 6. Add the oil, and swirl to coat the surface of the pan. | 7. When oil is hot, add the Cilantro Pesto. | 8. Stir-fry the pesto until quite fragrant, about 2 minutes. | 9. Increase heat to medium high and crumble in the ground pork. | 10. Stir-fry the pork until it breaks up into small lumps, renders some of its fat, and is no longer pink, approzimately 2 minutes. | 11. Add the fish sauce and sugar and continue cooking, stirring and scraping often to brown and coat the meat evenly. | 12. After approximately 4 minutes, when the meat is nicely browned, remove the pan from the heat and taste the sauce for a pleasantly salty-sweet balance. | 13. If needed add more fish sauce and/or sugar and return pan to heat in order to reduce the additions. | 14. Remove from the heat, transfer to a medium bowl and allow to cool to room temperature. | 15. Peel the pineapple and cut crosswise into 1/4 inch-thick slices. | 16. Remove the hard core from the center of each slice and cut into 1-inch squares. | 17. You should have about 2 cups of squares. | 18. To serve, mound a spoonful of savory pork onto pineapple square. | 19. Garnish each mound with pepper strips and cilantro leaves. | 20. Transfer to a platter and serve at room temperature as a finger food. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    pork 1/2 ground 852.768 0.0 31.5479 79.5388
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    palm sugar 2 tablespoons - - - -
    pineapple 1 - - - -
    red pepper 6 slices sweet - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    black peppercorn 1 teaspoon - - - -
    coriander 2 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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