RecipeDB

Cooking in progress....

Tom Yam

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.7229
Energy (kCal)1682.7107
Carbohydrates (g)130.9289
Total fats (g)52.8812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine shrimp shells, water, carrot, cabbage, thyme, and onion in a large pot. Bring to a boil, then lower to a simmer for 4 hours. Strain contents of pot out to retain the stock. | 2. Place the stock from step 1 in a large pot. Add peppers, lemon grass, galangal, kaffir lime leaves, and chopped onion. Heat on medium heat for 10 minutes. | 3. Add the chicken breast pieces and cook for a further 10 minutes. | 4. Break apart enoki mushrooms. Add to the pot and cook for 5 minutes. Add the tomatoes and cook for 2 minutes. | 5. Add the chili paste and cook for a further 2 minutes. Add the green onions, lime juice, fish sauce, and shrimp and cook for 2 minutes or until the shrimp is cooked. | 6. Remove from the heat and stir in the cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 peeled deviened 321.8674 4.1253 61.6988 4.5787
    water 6 cups 0.0 0.0 0.0 0.0
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    cabbage 4 ounces chopped 28.3495 6.5771 1.4515 0.1134
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    onion 1 chopped 88.0 20.548000000000002 2.42 0.22
    thai chile 6 sliced - - - -
    lemongrass 2 tablespoons - - - -
    galangal root 6 slices - - - -
    kaffir lime leaf 6 - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    enoki mushroom 7 ounces 73.4252 15.4987 5.2787 0.5755
    tomato 3 quartered 98.28 21.2394 4.8048 1.092
    green onion 12 chopped 230.04 48.9048 8.2644 4.0044
    chili paste 1 tablespoon - - - -
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition