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Thai Basil Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.5538
Energy (kCal)1070.2945
Carbohydrates (g)17.2582
Total fats (g)67.6185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large frying pan over medium high heat, film with sesame oil and saute onions, bell peppers and chilis until softened, ~3-4 minutes. Remove from pan. | 2. Cook ground beef with garlic & black pepper, crumbling into small bits until browned and cooked through, ~8-10 minutes. Add vegetables back to pan. | 3. Stir in chicken stock, oyster sauce, fish sauce, and sugar. Stir well and cook until reduced a bit, ~2 minutes. | 4. Fold in basil leaves and stir to combine. | 5. Serve over rice. Top with grated carrot, cilantro and a squeeze of lime juice if you want. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    bell pepper 1 sliced sliced - - - -
    red chili pepper 1 -2 sliced 0.0 0.0 0.0 0.0
    basil leaf 1 cup - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    carrot grated cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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