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Bangkok Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.6912
Energy (kCal)1206.6152
Carbohydrates (g)155.928
Total fats (g)13.4078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a heavy skillet over high heat; add raw rice; cook, stirring, and shaking pan, for 3 minutes, or until golden. | 2. Cool rice slightly; blend to a coarse powder in a blender or spice mill. | 3. Stir-fry meat, shallots, and garlic till meat is browned; drain off all excess fat. | 4. Stir in rice powder, lemon juice, fish sauce, soy sauce, mint, sugar, and cayenne pepper. | 5. Mound meat in the center of serving tray; arrange romaine leaves and bean sprouts on either side of meat. | 6. Garnish with bell peppers, mint sprigs, and chili slivers. | 7. Serve with additional soy sauce or fish sauce, if desired. | 8. To eat, use romaine leaves to scoop up the meat, top with sprouts, peppers, mint, and any extra sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3 tablespoons - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    shallot 5 sliced 576.0 134.4 20.0 0.8
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    mint leaf 2 tablespoons minced - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    romaine lettuce leaf - - - -
    bean sprout 1 cup rinsed well-drained - - - -
    green bell pepper 1/2 cut - - - -
    thai red chili pepper 3 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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