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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 12 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in squash and corn; cook, stirring frequently, until squash is softened, about 5 minutes. Transfer to individual serving plates. | 2. Combine Neufchatel cheese, chile peppers, and milk in a blender; blend until sauce is smooth. | 3. Heat sauce in a saucepan over medium heat until warmed through, 2 to 4 minutes; pour over squash mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		cut	32.0	7.472	0.88	0.08
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
mexican squash	4		cut	-	-	-	-
neufchatel cheese	4	ounces	softened	286.902	4.0711	10.3761	25.8325
green chile pepper	1	can	fire-roasted diced	-	-	-	-
milk	1/4	cup		37.21	2.9158	1.9215	1.9947

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.