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Spicy Thai Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)282.2747
Energy (kCal)4635.5884
Carbohydrates (g)162.95
Total fats (g)332.1419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat half of the oil in a large wok and stir fry the chicken for 3-4 mins until it has browned and then remove it to a plate. | 2. Add the remaining oil and fry the eggplant for 3 minutes until golden. Return the chicken to the wok, add the curry paste and cook for a couple of minutes. | 3. Pour the coconut milk into the wok and add the vegetables, bamboo shoots, fish sauce and lime juice. | 4. Gently heat for 3-4 mins, to cook the vegetables, then serve in the pan, garnished with the cilantro, peanuts and scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    eggplant 1 cut - - - -
    red curry paste 2 tablespoons 176.5167 0.0 39.27 0.9917
    coconut milk 3 1/4 cups 1794.0 43.211999999999996 17.862000000000002 185.952
    snow pea 7 ounces 176.5167 0.0 39.27 0.9917
    baby corn 4 ounces 413.9026 84.2093 10.6821 5.3751
    bamboo shoot 7 ounces drained 53.5805 10.3192 5.1596 0.5953
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime 1 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    peanut 2 ounces salted 321.48900000000003 9.1457 14.6286 27.9191
    scallion 2 sliced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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