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Thai Sweet and Sour Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.001
Energy (kCal)1745.6488
Carbohydrates (g)55.6266
Total fats (g)146.0037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok and fry the garlic till just golden, add the pork and fry 4 minutes | 2. Add the onion. | 3. Add the fish sauce, sugar, black pepper, cook for 3 minutes. | 4. Add the red pepper, cucumber, tomato, pineapple and spring onions. | 5. IF the mixture is dry add a couple of tablespoons of water. | 6. Stir fry for 4 minutes. | 7. Garnish with coriander leaves and shredded spring onions. | 8. Serve with fried rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 12 ounces sliced lean 1279.152 0.0 47.3218 119.3081
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 4 sliced - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    red pepper 1 seeded diced 1.25 0.2753 0.0584 0.0138
    cucumber 1/2 seeded sliced 7.98 1.4364 0.3923 0.1064
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    pineapple 4 ounces cut 56.699 14.8778 0.6123 0.1361
    spring onion 2 cut - - - -
    black pepper ground - - - -
    coriander leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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