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Holy Basil Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.6133
Energy (kCal)994.039
Carbohydrates (g)22.8784
Total fats (g)55.1266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat wok, add tablespoon oil and chicken. Stir-fry until chicken is almost done. | 2. Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 tablespoon oil in blender or food processor. | 3. Add pureed mixture from food processor to wok. Stir for one minute. | 4. Add rest of peppers and onions. Stir-fry two minutes. | 5. Add rest of ingredients and stir-fry one minute. | 6. Soy sauce or small amount of salt can be substituted for fish sauce. Serve over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    green bell pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    thai holy basil 2 tablespoons sliced - - - -
    jalapeno pepper 1 seeded 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    red bell pepper 1 seeded sliced - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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