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Stir-Fried Beef Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.6925
Energy (kCal)2001.5856
Carbohydrates (g)37.0502
Total fats (g)172.306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in a bowl; add all marinade ingredients and allow to marinate for 20 minutes. | 2. Pre-heat wok until very hot. | 3. Add the peanut oil, and heat until oil smokes a little; then stir-fry beef until lightly browned (3-5 minutes). | 4. Remove from wok and drain well in a colander set inside a bowl to reserve oil. | 5. Wipe the wok clean and re-heat over high heat. | 6. Return 1 tablespoon of reserved oil to the wok, and stir-fry the onions and garlic for 1 minute. | 7. Mix in all ingredients listed under sauce, and let mixture simmer for 3 minutes. | 8. Return the beef to the wok and toss to coat thoroughly with sauce. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 sliced 1400.8032 0.0 74.8002 122.4003
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 8 ounces sliced 90.7184 21.1827 2.4948 0.2268
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    spring onion 1 1/2 1/2 chopped - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    rice wine 1 tablespoon - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    rice wine 1 tablespoon - - - -
    curry paste 1 tablespoon - - - -
    dark soy sauce 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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