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Stir-Fried Beef Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)172.306
Energy (kCal)2001.5856
Carbohydrates (g)37.0502
Protein (g)79.6925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 sliced 1400.8032 0.0 74.8002 122.4003
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 8 ounces sliced 90.7184 21.1827 2.4948 0.2268
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    spring onion 1 1/2 1/2 chopped - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    rice wine 1 tablespoon - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    rice wine 1 tablespoon - - - -
    curry paste 1 tablespoon - - - -
    dark soy sauce 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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