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Thai Coconut Lime: Infused Skewers (#2)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1463
Energy (kCal)197.5767
Carbohydrates (g)7.6053
Total fats (g)19.0743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade in a blender and pour into a small cookie sheet pan to fit the wooden skewers. | 2. Soak the skewers in liquid for at least one hour. Tilt pan so the skewers are in the liquid. | 3. Then skewer your choice of food, fish, chicken, tofu, vegetables, cook on the grill or indoors if you prefer. A little trick so the skewers don`t burn is to hang them over the edge of the grill or wrap them in foil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1/3 cup 184.0 4.4319999999999995 1.8319999999999999 19.072
    thai pepper 1 -2 crushed - - - -
    lemongrass 1 teaspoon - - - -
    lime juice zest 1 juice - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    skewer 12 -24 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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