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Spicy Pineapple Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7467
Energy (kCal)514.6413
Carbohydrates (g)38.7485
Total fats (g)39.2224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the rice according to the directions on the package and set aside. | 2. In a medium bowl, mix the pineapple, scallions, chile, and cilantro, and set aside. | 3. Meanwhile, heat 1 tablespoon oil in skillet, and sauté shrimp until done. Remove the shrimp from the skillet. In the same skillet, over medium heat, add the remaining oil. Sauté the garlic until golden brown. Add the cooked rice and stir. Add the nuoc nam, soy sauce, and sugar. Stir and heat thoroughly. | 4. Fold in the pineapple mixture and the shrimp. Heat through. Garnish with cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    pineapple tidbit 1 can drained - - - -
    scallion 4 chopped 128.0 29.36 7.32 0.76
    red chile 1 chopped - - - -
    cilantro 3 sprigs chopped 1.5333 0.2447 0.142 0.0347
    oil 3 tablespoons divided 336.384 0.0 0.1075 38.2003
    shrimp 2 cups deveined - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    nuoc nam 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cilantro 1.5333 0.2447 0.142 0.0347

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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