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Tom Yum Goong (Thai Hot & Soup Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.9657
Energy (kCal)1356.1688
Carbohydrates (g)327.2221
Total fats (g)2.5861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the stock to the boil over medium heat in a saucepan. Add the lemongrass, kaffir lime leaves, galangal, and chili pepper. Lower the heat to medium-low, cover, and simmer for 15 minutes to let the spices infuse the broth. Note that I prefer to wrap the spices and seasonings in cheesecloth; make it easier to remove before serving (see note at end of Directions). | 2. Uncover and add the fish sauce, sugar, and mushrooms. Simmer for 5 minutes. | 3. Toss in the shrimp and cook for about 8 minutes until they turn pink. | 4. Remove from the heat and add the lime juice, green onions, and basil (or cilantro). | 5. Taste for salt and spices; you should have an equal balance of spicy, salty, and sour. It's a good idea to tell your guest's that the lemongrass and lime leaves are for flavor only and should be avoided when eating the soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 quarts - - - -
    lemongrass 2 stalks sliced crushed - - - -
    kaffir lime leaf 4 crushed - - - -
    galangal 1 inch sliced - - - -
    red bird eye chili 1 sliced - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    straw mushroom 1 can drained rinsed 87.3163 12.6609 10.4507 1.8555
    large shrimp 1 lb raw peeled - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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