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Cashew Chicken (Kai Phat Met Mamuang Himaphan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37832.2606
Energy (kCal)312609.2557
Carbohydrates (g)19.6708
Total fats (g)16834.302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and Dice chicken, pepper, green onion, onion. | 2. Cut the white part of green onion to small pieces and cut about 1 inch the green part. | 3. Dice Onion. | 4. Marinade Chicken with 2 Tbs of Oyster sauce for 30 minutes. | 5. Fry Chicken with 2 Tbs of oil until The Chicken has no pink anymore. | 6. Take it out and leave it and drain all the liquid. | 7. Mix the sauce, mix ketchup, the rest of oyster sauce and vinegar in a bowl. | 8. Fry garlic with 2 Tbs of oil until golden do not burn. Add onion fry for about 1 to 2 mins, add cashew. | 9. Add chicken and pepper. | 10. Add sauce. | 11. Then add green onion. | 12. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 400 312071.9217 0.0 37829.6486 16782.9376
    cashew 100 - - - -
    red bell pepper 1/3 cup - - - -
    green onion 4 stalks 12.96 2.7552 0.4656 0.2256
    garlic clove 2 - - - -
    ketchup 1/3 cup - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    onion 1 64.0 14.944 1.76 0.16
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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