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Black Bean and Corn Salad With Thai Flavors

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.172
Energy (kCal)1473.5641
Carbohydrates (g)230.1478
Total fats (g)33.6243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine greens, herbs, and vegetables in a bowl or on a platter. | 2. Drizzle with oil and vinegar, adding more to taste. | 3. Sprinkle with salt and pepper to taste. | 4. Mix gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 1 bag - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    cilantro 1/8 - 1/3 cup chopped 0.0 0.0 0.0 0.0
    mint 1/8 - 1/3 cup chopped 0.0 0.0 0.0 0.0
    basil 1/8 - 1/3 cup chopped 0.0 0.0 0.0 0.0
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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