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South Beach Thai Shrimp Soup With Lime and Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.543
Energy (kCal)870.8063
Carbohydrates (g)23.4254
Total fats (g)17.9459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot. | 2. Add ginger and onion. | 3. Cook, stirring frequently for about 3 minutes. | 4. Add broth and red pepper flakes and bring to a low boil. | 5. Add cabbage and cook for approximately 2 to 3 minutes. | 6. Add shrimp, lime zest and lime juice. | 7. Cook just until shrimp turns pink. | 8. Serve hot sprinkled with cilantro or scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    chicken broth 5 cups reduced sodium - - - -
    red pepper flake 1/4 teaspoon - - - -
    napa cabbage 1 cups sliced 13.08 2.4307 1.199 0.1853
    shrimp 1 1/2 1/2 peeled deveined 578.0013 0.0 136.6803 3.468
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime zest 2 teaspoons - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro 1/2 cup chopped chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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