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Thai Flavoured Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.6984
Energy (kCal)934.2553
Carbohydrates (g)48.3942
Total fats (g)42.8694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash mussels under cold water and remove beards. Discard any mussels that are already open. | 2. Heat oil in large saucepan. | 3. Add garlic, onion and cook for 3 minutes. | 4. Add chilli, lemongrass and ginger and cook further 3 minutes. | 5. Add sauces and water and bring to boil. | 6. Reduce heat until liquid is simmering. | 7. Add mussels, cover saucepan with lid and cook for 5 minutes. | 8. Remove lid and toss through coriander leaves. | 9. Throw away any mussels that have not opened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 1/2 1/2 585.1453 25.1068 80.9678 15.241
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed - - - -
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    red chile 1 chopped - - - -
    lemongrass 1 chopped - - - -
    ginger 5 grated 30.15 6.4458 0.8082 0.3816
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    mirin 60 - - - -
    water 125 0.0 0.0 0.0 0.0
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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