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Thai Flavoured Mussels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.86
Energy (kCal)934.25
Carbohydrates (g)48.39
Protein (g)85.69
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 1/2 1/2 585.14 25.10 80.96 15.24
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed - - - -
    yellow onion 1 diced 64.0 14.94 1.76 0.16
    red chile 1 chopped - - - -
    lemongrass 1 chopped - - - -
    ginger 5 grated 30.15 6.44 0.80 0.38
    fish sauce 2 tablespoons 12.6 1.31 1.82 0.00
    mirin 60 - - - -
    water 125 0.0 0.0 0.0 0.0
    coriander leaf 1 cup chopped 3.68 0.58 0.34 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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