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thai seafood stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.2996
Energy (kCal)2183.5333
Carbohydrates (g)56.7119
Total fats (g)142.3531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put curry paste in lge heavy pot, add 1/2 can coconut milk, bring to boil. | 2. add remaining coconut milk and water. | 3. add seafood, cover and simmer until mussels open, about 4 minutes. | 4. discard unopened mussels add basil, lime juice, nam pla and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red curry paste 1 tablespoon - - - -
    coconut milk 1 1/2 cans 1241.3793 29.901 12.3598 128.6717
    water 1 cup 0.0 0.0 0.0 0.0
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    scallop 1/2 156.4004 7.207999999999999 27.3361 1.1107
    mussel 1 390.0969 16.7379 53.9785 10.1607
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    nam pla 2 tablespoons - - - -
    jasmine rice 2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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