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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat the fish fillets in the cornstarch, then set aside. | 2. Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm. | 3. In the same pan, briefly fry the scallions, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chili and cilantro, then serve with the lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tilapia fillet	4			1613.8703	0.0	359.0408	9.0667
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
scallion	4		sliced	128.0	29.36	7.32	0.76
garlic clove	2		crushed	1613.8703	0.0	359.0408	9.0667
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
lime	1		chopped	-	-	-	-
red chili pepper	1		deseeded sliced	1.25	0.2753	0.0584	0.0138
cilantro leaf	2	ounces		13.0408	2.0809	1.2077	0.2948

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.