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Minty Thai-Style Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1434
Energy (kCal)415.6926
Carbohydrates (g)32.8727
Total fats (g)2.6488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a sauté pan over low heat. Add the red pepper flakes and paprika and sauté, stirring constantly, until aromatic, about 10 seconds. Add the chicken, fish sauce and brown sugar and increase the heat to medium. Sauté, stirring frequently, until chicken is no longer pink, 4 to 5 minutes. | 2. Transfer the chicken to a bowl and add the tomatoes, green onions, lime juice, mint leaves, lemongrass and lime leaves. Toss the salad until all ingredients are evenly coated. | 3. Serve the salad on lettuce leaves accompanied with a wedge of cabbage. Drizzle some of the juices from the bottom of the salad bowl over each serving. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flavorless vegetable oil 1 tablespoon 268.9784 0.0 59.8401 1.5111
    red pepper flake 1 tablespoon dried 268.9784 0.0 59.8401 1.5111
    paprika 1/2 teaspoon mild 3.2430000000000003 0.6209 0.1626 0.1482
    chicken breast meat 2/3 lb ground 268.9784 0.0 59.8401 1.5111
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    tomato 2 seeded chopped 65.52 14.1596 3.2032 0.728
    green onion 1/4 cup minced 4.7925 1.0188 0.1722 0.0834
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    mint leaf 1/2 cup 268.9784 0.0 59.8401 1.5111
    lemongrass 1 tablespoon minced 4.752 1.2149 0.0874 0.0235
    kaffir lime leaf 3 teaspoon cut 268.9784 0.0 59.8401 1.5111
    lettuce leaf 4 -6 - - - -
    napa cabbage 1/2 cored cut 6.54 1.2154 0.5995 0.0927
    cilantro stem 268.9784 0.0 59.8401 1.5111

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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