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A Thai-Like Stir Fry for One

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8504
Energy (kCal)156.784
Carbohydrates (g)16.5451
Total fats (g)8.4556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients and marinate over night. | 2. Vegetables can be to your liking. | 3. After marinating combine over medium heat until chicken is done. | 4. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 - - - -
    peanut butter 1 tablespoon reduced fat 94.24 3.4512 3.8496 7.9904
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    onion 1/4 16.0 3.736 0.44 0.04
    bell pepper 1/3 - - - -
    zucchini 1/2 1.68 0.2488 0.2168 0.032
    broccoli 3/4 cup 23.205 4.5318 1.9246 0.2525
    mushroom 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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