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Thai Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.0404
Energy (kCal)3439.0025
Carbohydrates (g)445.6774
Total fats (g)147.5159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cooked brown rice (may be done ahead and refrigerated), 1 cup of the mozzarella, 1/4 cup peanut butter and egg in a large bowl. | 2. Press firmly into a 10-inch pie plate or a 12-inch pizza pan coated with cooking spray. | 3. Bake at 400ºF. | 4. for 8 minutes. | 5. Mix remaining 3/4 cup peanut butter, hot water, cilantro, soy sauce, 2 Tbsps. | 6. sesame oil, and red pepper in a small bowl. | 7. Set aside. | 8. Stir-fry broccoli, red onion, carrots and ginger in remaining 1 tablespoons. | 9. sesame oil in large skillet over medium-high heat until tender crisp (add ginger last to keep from burning). | 10. If shredded carrots are being used instead of julienned, add the carrots with the ginger. | 11. Spread the peanut sauce over prebaked rice crust; top with broccoli mixture and scatter crisp bean sprouts evenly; top with remaining 1 cup mozzarella. | 12. Bake at 400ºF. | 13. for 10 to 12 minutes. | 14. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    mozzarella cheese 2 cups shredded divided - - - -
    peanut butter 1 cup divided 1519.62 55.6506 62.0748 128.8452
    egg 1 beaten 71.5 0.36 6.28 4.755
    hot water 1/2 cup 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dark sesame oil 3 tablespoons divided - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    broccoli floret 2 cups - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 2 shredded 59.04 13.7952 1.3392 0.3456
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    mung bean sprout 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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