RecipeDB

Cooking in progress....

Thai Chickpea Burgers With Sweet 'n' Spicy Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.8036
Energy (kCal)1430.9045
Carbohydrates (g)230.1501
Total fats (g)32.5876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the Chickpea Patties: Place all ingredients except for the olive oil into a food processor and pulse until just combined, stopping frequently to scrape down the sides. Using the palms of your hands, form the mixture into 6 burger patties. | 2. In a large non-stick skillet, heat some of the oil over medium-high heat. Once hot, carefully add the patties in batches, making sure they don't overcrowd. Add a little more oil with each batch. Allow patties to cook about 4-6 minutes on each side. Once the patties are nicely browned and holding their shape a little better, remove from the heat. | 3. To make the Sweet 'n' Spicy Sauce: In a blender or Magic Bullet, puree all the ingredients together. It should be a nice thick ketchup consistency, but add a tiny bit more water to loosen if needed. Adjust the salt to taste. | 4. To serve: Layer the Chickpea patties, Sweet 'n' Spicy Sauce, sliced avocados and some leafy lettuce or fresh cilantro (if desired) on toasted buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    green chili pepper 1/2 seeded chopped - - - -
    cilantro 1/4 cup packed 0.92 0.1468 0.0852 0.0208
    panko breadcrumb 1/2 cup - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sea salt 1 teaspoon - - - -
    canola oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 2 tablespoons 0.0 0.0 0.0 0.0
    agave nectar 2 tablespoons - - - -
    white wine 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    sea salt 1/4 teaspoon - - - -
    hamburger bun toasted - - - -
    avocado sliced - - - -
    cilantro 0.92 0.1468 0.0852 0.0208
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition