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Mexican Salmon

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.2556
Energy (kCal)955.6991
Carbohydrates (g)24.184
Total fats (g)32.0062
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium nonreactive bowl, mix olive oil, juice of 2 limes, roasted red peppers, garlic, allspice, cinnamon, cumin, sugar, salt and pepper. Place salmon steaks in bowl, and rub with the mixture. Cover, and marinate in the refrigerator at least 1 hour. | 2. Preheat the broiler. Arrange salmon steaks on a medium broiler pan, and broil 3 to 5 minutes on each side, until flesh is easily flaked with a fork. | 3. Mix tomato wedges and green onions in a small bowl. Serve salmon with the tomato mixture and lettuce. Garnish with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    red pepper 2 marinated roasted 2.5 0.5506 0.1169 0.0275
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    cinnamon 1/8 teaspoon ground - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    white sugar 1/4 teaspoon 4.0635 1.0498 0.0 0.0
    salt pepper to taste 605.2014 0.0 134.6403 3.4
    salmon steak 1 1/2 pounds 605.2014 0.0 134.6403 3.4
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    lime 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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