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Thai Marinade for Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6609
Energy (kCal)22.5432
Carbohydrates (g)5.4077
Total fats (g)0.1365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all marinade ingredients together. | 2. Pour over pork chops or pork steaks. | 3. Marinade for 4-24 hours. | 4. Broil or grill as usual. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    soya sauce 1/2 cup - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    honey 2 tablespoons - - - -
    pork steak chop 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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