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Thai Style Steamed Chicken With Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)391.2103
Energy (kCal)3505.1015
Carbohydrates (g)416.1904
Total fats (g)12.0936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop swiss chard leaves into a pan of boiling water, drain immediately, then dip into a bowl of iced water until cold. Drain well. | 2. Place a chicken fillet on a swiss chard leaf, sprinkle with lime leaves, chilli and lemongrass. Wrap swiss chard leaf around chicken to enclose (you may need more than one leaf if they aren’t large enough). | 3. Line a bamboo steamer with baking paper or a heatproof plate. Place chicken in prepared steamer over a wok or pan of simmering water. Cover and steam about 15 minutes or until cooked through. | 4. Meanwhile, place noodles in a large heatproof bowl, cover with hot water and stand for 5 minutes; drain. | 5. To make sweet chilli dressing combine all ingredients in a small screw-top jar and shake well. | 6. Toss half of the sweet chilli dressing through the noodles. Slice the chicken in thick slices and serve with noodles and remaining sweet chilli dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard leaf 4 -6 1613.8703 0.0 359.0408 9.0667
    chicken breast fillet 4 1613.8703 0.0 359.0408 9.0667
    kaffir lime leaf 2 shredded 1613.8703 0.0 359.0408 9.0667
    red thai chile 2 sliced 1613.8703 0.0 359.0408 9.0667
    lemongrass 1 tablespoon chopped minced - - - -
    rice noodle 500 g 1820.0 400.9 29.75 2.8
    chili sauce 1/4 cup sweet 62.79 13.5067 1.7062 0.2047
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 crushed 1613.8703 0.0 359.0408 9.0667
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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