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Chicken Stir Fry! Quick Recipe.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.3303
Energy (kCal)1865.73
Carbohydrates (g)11.894
Total fats (g)111.3009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a boiling pot of water add noodles to cook until soft and drain well. | 2. Add olive oil to a wok and fry the slices of chicken breast until brown. | 3. Now add the garlic, sweet peppers, mixed vegetables, onions and noodles and toss together in the wok so all the ingredients are blended together. Finally add 3 tbsp soy sauce, cook for 4 minutes until the soy sauce is slightly thickened, then serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 2 sliced 1560.3596 0.0 189.1482 83.9147
    vegetable mixed - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    rice noodle - - - -
    pepper 1/2 diced sweet 0.3104 0.07200000000000001 0.0133 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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