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Thai Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4508
Energy (kCal)655.129
Carbohydrates (g)55.9709
Total fats (g)43.2688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a microwavable bowl, combine first 8 ingredients. | 2. Microwave on high for 1 minute. | 3. Mix sauce with chicken, peppers, and onions. | 4. Serve chicken salad in pita bread or tortillas with lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    corn syrup 2 tablespoons 124.52 33.7876 0.0 0.08800000000000001
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    ginger 1 teaspoon grated ground 1.6 0.3554 0.0364 0.015
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1/4 teaspoon crushed - - - -
    chicken breast 1 1/2 cups cooked cubed - - - -
    red pepper 2 diced - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    pita bread - - - -
    lettuce chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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