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Spicy Thai Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.4274
Energy (kCal)1402.5827
Carbohydrates (g)20.4252
Total fats (g)76.743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start rice according to package directions. | 2. Heat oils in large non-stick skillet or wok over high heat. Cut chicken into thin strips and chop into bite-sized pieces. Add chicken and stir fry until golden, 2-3 minutes. Push chicken off to sides of the skillet, and add onions and peppers to the center of the pan. Stir-fry 2-3 minutes, then combine with meat. | 3. Add the garlic and peppers, stir 1 minute, then add soy sauce. Adjust seasonings to taste and wilt in basil. Remove from heat and serve over rice. Garnish with chopped, salted peanuts and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 1 1/2 cups - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    asian chili oil 1 tablespoon - - - -
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001
    onion 1 64.0 14.944 1.76 0.16
    red bell pepper 1 julienned - - - -
    green bell pepper 1 - - - -
    garlic clove 4 - - - -
    bean sprout 2 cups - - - -
    black pepper 1 teaspoon coarse 5.773 1.4708 0.239 0.075
    tamari 1/4 cup 43.2 4.0104 7.5672 0.07200000000000001
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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