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Thai Chicken Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)421.2741
Energy (kCal)4229.5692
Carbohydrates (g)76.3324
Total fats (g)249.2497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet over high heat. Add chicken, garlic and onion, stir-fry 3 minutes. Add remaining veggies and stir-fry 5 more minutes. | 2. Combine and heat all ingredients for sauce together in a sauce pan over low heat, stirring the sauce until all ingredients are combined. | 3. Transfer stir-fry to a large platter and pour sauce evenly over the chicken and vegetables. | 4. Sprinkle the platter with chopped nuts and cilantro. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast 4 chopped bite-sized 3120.7192 0.0 378.2965 167.8294
    garlic clove 3 crushed - - - -
    yellow onion 1 sliced - - - -
    red bell pepper 1 seeded sliced - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    scallion 6 chopped 192.0 44.04 10.98 1.14
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    tamari 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    chinese five spice powder 1 tablespoon - - - -
    honey 3 tablespoons - - - -
    garlic clove 1 crushed - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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