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Spicy Thai Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2233
Energy (kCal)1106.1002
Carbohydrates (g)64.452
Total fats (g)95.8524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat a wok or large pan over med. heat with the coconut milk. whisk in 2 tbs curry paste. cook for a few minutes until hot and combined. | 2. add fish sauce, soy sauce, brown sugar, lime juice and water (you can taste before adding the water, you might not want it!). add more curry if you want now. | 3. add veggies and bring to a boil. reduce and simmer about 10 mins, or until the tenderness you like. | 4. serve over sticky rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry paste 2 -4 tablespoons red - - - -
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    soy sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    water 1/4 cup 0.0 0.0 0.0 0.0
    green bell pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    broccoli 1 1/2 cups 46.41 9.0636 3.8493 0.505
    chinese eggplant 1 1/2 cups cut - - - -
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    water chestnut 1/2 cup - - - -
    sticky rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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