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Thai Beef & Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.7777
Energy (kCal)928.6101
Carbohydrates (g)84.4041
Total fats (g)41.8761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *. | 2. For Dressing: Whisk everything together and let set at room temprature while you prepare the rest of the ingredients. | 3. *. | 4. For Salad: Season the beef with salt and pepper and sear in a hot skillet (preferably cast iron) for 2-3 minutes per side, or until medium rare. Let the meat rest for a few minutes, then slice on the bias and toss with 2-3 tablespoons of the dressing. | 5. *. | 6. Mix the remaining salad ingredients (except the peanuts) in a large bowl, and add dressing until everything is well coated. Divide the salad between two plates, mound the beef on top and sprinkle with the chopped peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 1 minced - - - -
    chili paste 1 1/2 1/2 201.7338 0.0 44.8801 1.1333
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    1/2 lb 201.7338 0.0 44.8801 1.1333
    rice noodle 1 ounce 103.74 22.8513 1.6958 0.1596
    mesclun 1/2 cup 201.7338 0.0 44.8801 1.1333
    cabbage 1/2 cup shredded 11.125 2.5810000000000004 0.5696 0.0445
    radish 3 thinly-sliced 55.68 11.832 2.3664 0.348
    carrot 1 julienned 20.5 4.79 0.465 0.12
    cucumber 1/3 cup seeded diced 5.32 0.9576 0.2616 0.0709
    mango 1/3 cup diced 33.0 8.238999999999999 0.451 0.209
    tomato 1/3 cup seeded diced 8.94 1.932 0.4371 0.0993
    scallion 2 thinly-sliced 64.0 14.68 3.66 0.38
    peanut 2 tablespoons toasted crushed 103.4775 2.9437 4.7085 8.9863
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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